Exercise releases different chemicals from your brain, and it always helps relieve stress when needed, in my experience, it always helps so much now that a lot of us are stuck at home, and sometimes feel extremely tense, unmotivated and even depressed. Unfortunately, time passes by so quickly when there's no habit of schedule, that I tend to miss days where I don't exercise and then regret it.
Matter of fact is, working out at 12 am or 1 am is not the best idea, but I do it when time slips off of my hands and I realize it's way too late and I hadn't worked out. I feel like my body is out of wack, and it's the weirdest experience. I miss having my walks to college everyday, even though they were a long trip, seeing people on the train and the bus was always fun, albeit scary sometimes, as there's always a possibility of being mugged or something.
Push-ups are definately my go-to exercise whenever I feel extremely tense, and squats are also a good replacement for walking, those muscle cramps you feel the next day are so satisfying, and they make me feel like I did something right the day before. Breathing is so important, stretching out here and there, never sitting down or laying down for long periods of time. Drinking water is also something I tend to forget a lot, specially now, and I've felt the effects, so having a timer to drink water for those who never hydrate could be my best advice, as it has helped me the most.
Matter of fact is, working out at 12 am or 1 am is not the best idea, but I do it when time slips off of my hands and I realize it's way too late and I hadn't worked out. I feel like my body is out of wack, and it's the weirdest experience. I miss having my walks to college everyday, even though they were a long trip, seeing people on the train and the bus was always fun, albeit scary sometimes, as there's always a possibility of being mugged or something.
Push-ups are definately my go-to exercise whenever I feel extremely tense, and squats are also a good replacement for walking, those muscle cramps you feel the next day are so satisfying, and they make me feel like I did something right the day before. Breathing is so important, stretching out here and there, never sitting down or laying down for long periods of time. Drinking water is also something I tend to forget a lot, specially now, and I've felt the effects, so having a timer to drink water for those who never hydrate could be my best advice, as it has helped me the most.
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